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Why Your Posture Matters?
Are you sitting down and reading this post? If so (and your shoulders are curled and slouched), that poor posture could be taking a toll on your health. Most of us take it for granted, but how we sit, stand, and walk makes a difference in how we look and feel. Moving your body more with Absolute Pilates is one way to boost your posture and health, but here are a few more practical tips you can start using in your everyday routines.
4 Lunch Break Exercises You Can Try in Between Working from Home to Keep Healthy
Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one of these changes that we’ve had to make and whilst it’s been a seamless transition for some of us, for others it might have been a bit of a struggle to get used to.
Top Tips for Staying Healthy This Holiday Season
The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter, you’ll still find yourself at the mercy of holiday stress and infectious germs. Thankfully, you don’t have to slog through the holidays feeling run down and depleted. Check out our tips below to keep your brain and body in tip-top shape.
Improving Yourself: What You Need To Know
Self-improvement might seem like a selfish concept, especially during this difficult time, however, it is one of the best ways to continue to grow as a person. Although daunting, by making small adjustments to your daily life you can better achieve your goals and feel good about yourself.
A Guide to Incorporating Fitness Into Your Everyday Self-Care
If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American adults found that nearly half of respondents wanted to exercise but didn’t have time to do so regularly.
7 Reasons Why Every Pregnant Woman Should Try Pilates
Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.
Absolute Success: With five locations, Absolute Pilates has become a local fitness powerhouse.
When I met Allison Zang, owner of Absolute Pilates, she told me a quick joke: What came first, the reformer or Joe Pilates? It took me an entire class to get it.
Pre and Post Natal Pilates…What can you do?
Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for clients.
4 Pilates exercises to help your Back Pain
Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)
Pilates is Beneficial for New Moms
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
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