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Sweat It Out: Reasons To Choose a Gym With a Sauna
Many gyms offer amenities other than workout equipment, and one of these services is a sauna. Having a gym membership to a gym with a sauna is beneficial.
3 Surprising Health Benefits of Pilates You Probably Didn’t Know About
According to Women's Wear Daily, Pilates is booming once again. After taking a nose-dive in the mid-2010s, research from Mindbody and ClassPass reveals that Pilates had a 92% surge in reservations on the latter's platform year-over-year, climbing up three ranks from 2022.
Simple Ways to Feel More Comfortable Each Day
From how we sleep to what we smell, thousands of factors can throw off our comfort and impact our mental health. Here are simple ways to feel more comfortable.
4 Self-Care Tips To Enhance Your Fitness Journey
It’s important to prioritize your well-being in all aspects of life, including exercise. Check out these self-care tips to enhance your fitness journey.
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