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Benefits of Stretching

Benefits of Stretching

Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.

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Three Natural Ways to Relieve Back Pain

Three Natural Ways to Relieve Back Pain

Regardless of lifestyle, Americans are more susceptible to back pain than ever before. According to Georgetown University’s Health Policy Institute, 65 million Americans (or 21 percent of the total population) report a recent episode of back pain, with eight percent of American adults experiencing persistent or chronic back pain.

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4 Types of Exercises You Can Do With a Cane

4 Types of Exercises You Can Do With a Cane

Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.

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Why Your Posture Matters?

Why Your Posture Matters?

Are you sitting down and reading this post? If so (and your shoulders are curled and slouched), that poor posture could be taking a toll on your health. Most of us take it for granted, but how we sit, stand, and walk makes a difference in how we look and feel. Moving your body more with Absolute Pilates is one way to boost your posture and health, but here are a few more practical tips you can start using in your everyday routines.

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Pilates for MS: Exercises for Better Balance and Coordination

Pilates for MS: Exercises for Better Balance and Coordination

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7 Reasons Why Every Pregnant Woman Should Try Pilates

7 Reasons Why Every Pregnant Woman Should Try Pilates

Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.

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