Stay inspired.

Scroll for helpful tips, stories, and news.

Looking for something specific? Search here:

Benefits of Stretching
Womens Health, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Pilates Classes, Physical Therapy, Pilates Allison Zang Womens Health, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Pilates Classes, Physical Therapy, Pilates Allison Zang

Benefits of Stretching

Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.

Read More
Three Natural Ways to Relieve Back Pain
Fitness, Lifestyle, Physical Therapy, Pilates Exercise Allison Zang Fitness, Lifestyle, Physical Therapy, Pilates Exercise Allison Zang

Three Natural Ways to Relieve Back Pain

Regardless of lifestyle, Americans are more susceptible to back pain than ever before. According to Georgetown University’s Health Policy Institute, 65 million Americans (or 21 percent of the total population) report a recent episode of back pain, with eight percent of American adults experiencing persistent or chronic back pain.

Read More
4 Types of Exercises You Can Do With a Cane
Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang

4 Types of Exercises You Can Do With a Cane

Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.

Read More
Pilates for MS: Exercises for Better Balance and Coordination
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Physical Therapy Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Physical Therapy Allison Zang

Pilates for MS: Exercises for Better Balance and Coordination

exercise-and-physical-activity-are-important-to-your-health-and-well-being-if-you-have-multiple-sclerosis-ms-a-condition-where-the-immune-system-attacks-the-protective-sheath-that-covers-nerve-fibers-and-causes-communication-problems-between-the-brain-and-the-rest-of-your-body-you-may-find-that-exercise-isnt-as-easy-as-it-once-was

Read More
7 Reasons Why Every Pregnant Woman Should Try Pilates
Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang

7 Reasons Why Every Pregnant Woman Should Try Pilates

Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.

Read More
Ways Pilates is Getting Incorporated in Physical Therapy
Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Ways Pilates is Getting Incorporated in Physical Therapy

Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation.

Read More