BUILDING THE FOUNDATION: FOCUS, ALIGN, and CONDITION

Are you ready to embark on a journey of strength, balance, and self-discovery? If you're seeking a supportive and guided approach to Pilates Reformer and Tower, look no further! Our entry-level class is tailored to individuals like you, who are ready to master the Fundamentals of Pilates. Whether you're a newbie, feeling a tad nervous, or seeking to refresh your knowledge after some time away, this class is the perfect starting point.

At its core, this class is a celebration of alignment, strength, and balance. We understand the importance of moving your body in a safe and supported manner, and that's why we've crafted this experience with meticulous attention to detail. Our mission is to empower you to build a solid foundation, ensuring proper alignment and technique, so you can move with confidence and embrace the joys of a mindful Reformer practice.

Ready to take your Reformer practice to the next level? Join our dynamic Reformer Evolve class, designed for those seeking a more challenging and exhilarating experience. Building upon the form and strategies developed in our Align classes, this class introduces faster-paced sequences and stronger, intermediate-level movements. Explore your strength, push your boundaries, and test the principles you've already mastered. While we prioritize correct form and technique, this class is perfect for experienced individuals looking to elevate their practice with increased intensity. To join, you must have a solid foundation in Reformer Pilates from our Align classes or a similar program elsewhere. Take the leap and evolve your practice today!

UPLIFT, INVIGORATE, AND GLOW IN THIS CARDIO BASED CLASS

Ignite your energy with our heart-pumping class! Embrace the joy and essence of Reformer Pilates, enhanced by cardio, strength, and endurance exercises that will ignite your inner fire. Experience a lively and dynamic session, incorporating jump boards, boxes, bosu, circles, and other props to elevate your heart rate and challenge your entire body. Prepare to jump, shake, and smile as you embark on an invigorating journey that will leave you feeling uplifted, confident, and resilient. We'll conclude the class with grounding stretches and breathwork, ensuring a harmonious balance. This class is ideal for those familiar with Reformer fundamentals and seeking an added boost.

As we mature we can benefit from healthy movement, we can use a reminder of good posture and proper alignment. Good posture and proper alignment should just be part of our routine like brushing your teeth. Pilates is a low-impact, safe form of strength training. Pilates has also been known to cleanse your vital organs and lubricate your joints making you feel years younger in a session. In class, we will work to strengthen and stretch for a strong, pain-free, and limber body. Pilates is often recommended by Physicians and Physical Therapists because of it benefits.

The benefits of Pilates for more mature people include improved posture, stamina, and strength, along with improved balance and reducing your risk of falls. Whatever your size, strength, or endurance, Pilates is beneficial for anyone. If you are suffering from arthritis, postural difficulties, or bone density problems, Pilates might also help you.

THE PERFECT PLACE TO RESET

Elevate your body and find tranquility in our transformative class. Immerse yourself in the harmonious blend of Pilates and Yoga on the Reformer, awakening your inner energy. Embrace the challenge, refine your technique, and flow through invigorating sequences that leave you feeling rejuvenated and fulfilled. Flexibility is not a requirement—simply reserve your spot and trust the journey. This class is an essential addition to your life, offering empowerment and transformation. Embrace the rewarding path ahead, knowing that although it may not be effortless, it will undoubtedly be worthwhile. Join us for a captivating session that nurtures your body and soul.

PILATES AND TRX FUSION GET THE WORKOUT OF A NAVY SEAL ONLY BETTER BECAUSE YOUR FAVORITE TEACHERS ARE THERE TO CHEER YOU ON

You’ll feel like you’re flying in no time. A Pilates-based workout that combines your classical Pilates and Barre work with the incredibly effective TRX® suspension training system. This athletic fusion class makes daily movements more efficient and precise.

WHERE THERE IS NO NEED TO DEFINE WHAT YOU CAN DO!

The perfect blend of Pilates and Barre. Get ready to be energized and motivated in our high-tempo Barre/Reformer combo class. We seamlessly transition between the reformer and barre, immersing you in a fun and rhythmic experience. Our focus is on sculpting your seat, strengthening your core, and toning your upper body, ensuring a well-rounded workout. Prepare to shake, sweat, and feel the burn as you lengthen and tone your body. We will guide you through this invigorating session that will leave you feeling accomplished and empowered.