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3 Surprising Health Benefits of Pilates You Probably Didn’t Know About
According to Women's Wear Daily, Pilates is booming once again. After taking a nose-dive in the mid-2010s, research from Mindbody and ClassPass reveals that Pilates had a 92% surge in reservations on the latter's platform year-over-year, climbing up three ranks from 2022.
Best Ways To Prepare Yourself for Cold and Flu Season
It’ll be here before you know it—cold and flu season is approaching, and it’s best to prepare ahead of time to help you and your family avoid getting sick.
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