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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Allison Zang 1/21/25 Allison Zang 1/21/25

Pilates Tips for the Deaf Community

Hearing loss is one of the most common sensory-related conditions across the US. As of 2024, the National Deaf Center estimates that up to 3.6% of the population considers themselves hard of hearing or deaf. Furthermore, there are an estimated 48 million Americans with some degree of hearing difficulties.

Allison Zang 7/9/24 Allison Zang 7/9/24

A Guide to Wellness Travel: Incorporating Pilates into Your Vacation

Traveling is an opportunity to explore new places, unwind, and take a break from your daily routine. However, it doesn't mean you have to leave your wellness practices behind. If you regularly go to Pilates, there are many ways to incorporate Pilates into your routine so you can still stay fit while on vacation.

Allison Zang 6/10/24 Allison Zang 6/10/24

How to Practice Pilates Safely in the Summer

n the last few years, we’ve seen Pilates transform from a more niche interest into a more global practice, with practitioners of all ages, genders, and creeds. A recent Statista report noted that in 2023 alone, almost 12 million Americans reported practicing Pilates, representing a 15% increase from the year prior. Along the same lines, whereas a few years ago Pilates was mistakenly seen as a purely “woman’s workout,” now the WSJ shares that up to 25% of participants are male.

Allison Zang 4/28/24 Allison Zang 4/28/24

Pilates Vs Weight Training: Should You Combine Them?

When it comes to fitness, you need to be very wary of anyone who claims that any particular approach is the ‘best’. There’s rarely a best unless it’s for a very specific ability.

Allison Zang 4/3/24 Allison Zang 4/3/24

Embrace the Power of Pilates: A Guide to Wellness for Parkinson's Fighters

Imagine a world where movement is fluid, where every breath brings renewal, and where the body dances to the rhythm of life. Now picture yourself in this world, navigating the challenges of Parkinson's disease with grace and resilience.

Allison Zang 9/4/23 Allison Zang 9/4/23

Enhancing Back Pain Relief and Posture Improvement

As many as 80% of Americans experience back problems, with 8% experiencing such chronic back pain that it limits their mobility and reduces their quality of life. Fortunately, you don't have to just put up with back pain.

Allison Zang 7/12/23 Allison Zang 7/12/23

8 New Ways To Relieve Stress And Burn Calories

We all know that stress can take a toll on our mental and physical health. Not only can it cause fatigue, anxiety, and depression, but it can also lead to weight gain and other unhealthy habits. That is why finding healthy ways to relieve stress and burn calories is so important. And while exercising, meditating, and having a healthy diet can help, there are ways to spice things up. We’ve listed new exercises or you to stay

physically and mentally healthy—as if you're living a laundry-free life. Let's get started!

Allison Zang 7/9/23 Allison Zang 7/9/23

Pilates and Sleep Tracking: The Importance of Rest and Recovery

When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.

Allison Zang 7/4/23 Allison Zang 7/4/23

How Pilates Can Make You a Better Cyclist

You may think cycling and Pilates are two very different forms of exercise that have little in common –– but you’re wrong. While they may look quite different, and they certainly do have their differences, Pilates and cycling use many of the same muscles, have similar movements, and improve your cardiovascular health.

Allison Zang 6/16/23 Allison Zang 6/16/23

Enhance Your Pickleball Game with Pilates: Unleash Your Strength and Agility

Are you a passionate Pickleball player looking to take your game to the next level? Look no further than Pilates—the secret weapon that can boost your performance on the court.