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Enhancing Back Pain Relief and Posture Improvement
As many as 80% of Americans experience back problems, with 8% experiencing such chronic back pain that it limits their mobility and reduces their quality of life. Fortunately, you don't have to just put up with back pain.
8 New Ways To Relieve Stress And Burn Calories
We all know that stress can take a toll on our mental and physical health. Not only can it cause fatigue, anxiety, and depression, but it can also lead to weight gain and other unhealthy habits. That is why finding healthy ways to relieve stress and burn calories is so important. And while exercising, meditating, and having a healthy diet can help, there are ways to spice things up. We’ve listed new exercises or you to stay
physically and mentally healthy—as if you're living a laundry-free life. Let's get started!
Pilates and Sleep Tracking: The Importance of Rest and Recovery
When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.
How Pilates Can Make You a Better Cyclist
You may think cycling and Pilates are two very different forms of exercise that have little in common –– but you’re wrong. While they may look quite different, and they certainly do have their differences, Pilates and cycling use many of the same muscles, have similar movements, and improve your cardiovascular health.
Enhance Your Pickleball Game with Pilates: Unleash Your Strength and Agility
Are you a passionate Pickleball player looking to take your game to the next level? Look no further than Pilates—the secret weapon that can boost your performance on the court.
Benefits of Stretching
Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.
How To Make the Most of Your Home Workout Routine
Are you struggling to stay consistent and motivated with your at-home workouts? Here’s a guide on how to make the most of your home workout routine.
How To Incorporate Physical and Mental Wellness in Your Workouts
Workouts are good for your body and mind, and Pilates, unlike weight training and many gym routines, can be done inside or outside with little to no equipment, so you’ll never have an excuse to skip a workout again.
Our thoughts about Sigman Nutrition Article on Body Image
As the owner of Absolute Pilates, I am passionate about creating a positive and safe environment for my clients to achieve their fitness goals. In the fitness industry, there has been a lot of pressure to conform to certain standards that may not necessarily align with the best interests of our clients. That's why I want to share with you an article that highlights some of the potential harms of the fitness industry and how we can take steps to protect ourselves.
Three Natural Ways to Relieve Back Pain
Regardless of lifestyle, Americans are more susceptible to back pain than ever before. According to Georgetown University’s Health Policy Institute, 65 million Americans (or 21 percent of the total population) report a recent episode of back pain, with eight percent of American adults experiencing persistent or chronic back pain.