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Benefits of Stretching
Benefits of Stretching
The Transformative Nature of Pilates Training
The Transformative Nature of Pilates Training
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
4 Types of Exercises You Can Do With a Cane
Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang

4 Types of Exercises You Can Do With a Cane

Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.

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What Is Athleisure and How Do I Wear It?
Supporting Local, Lifestyle, Fitness, Pilates Exercise Allison Zang Supporting Local, Lifestyle, Fitness, Pilates Exercise Allison Zang

What Is Athleisure and How Do I Wear It?

Have you heard the word “athleisure” and been utterly stumped? Maybe you’re accustomed to keeping your workout gear and your street clothes separate. While some articles of clothing function differently than others, you can add comfort to your everyday look by styling some of your Pilates gear for the street. When you ask yourself, “What is athleisure and how do I wear it?” remember this handy guide and bring some extra stretch to your everyday wardrobe.

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