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How to Practice Pilates Safely in the Summer
Lifestyle, Pilates Exercise, Fitness, Self Care Allison Zang Lifestyle, Pilates Exercise, Fitness, Self Care Allison Zang

How to Practice Pilates Safely in the Summer

n the last few years, we’ve seen Pilates transform from a more niche interest into a more global practice, with practitioners of all ages, genders, and creeds. A recent Statista report noted that in 2023 alone, almost 12 million Americans reported practicing Pilates, representing a 15% increase from the year prior. Along the same lines, whereas a few years ago Pilates was mistakenly seen as a purely “woman’s workout,” now the WSJ shares that up to 25% of participants are male.

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Making Self-Care a Priority Like a Boss
Self Care, Lifestyle Allison Zang Self Care, Lifestyle Allison Zang

Making Self-Care a Priority Like a Boss

Being your own boss can come with both perks and disadvantages. As a business owner, one plus is that you can set your own schedule and pace, making room for the ever- important act of regular self-care. With more people than ever taking advantage of technology and the global market to start their own businesses, new business owners all over the world are learning how to balance self-care with work.

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