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Pilates Tips for the Deaf Community
Hearing loss is one of the most common sensory-related conditions across the US. As of 2024, the National Deaf Center estimates that up to 3.6% of the population considers themselves hard of hearing or deaf. Furthermore, there are an estimated 48 million Americans with some degree of hearing difficulties.
Workout Woes: Sore Muscle Relief Remedies
If you’re tired of dealing with sore muscles after a workout, you won’t want to skip this blog. These remedies will help relieve the soreness you feel.
Is Your Mattress Causing Your Back Pain?
When your back aches, it’s easy to blame your workout. But what if you didn’t work out yesterday? Is your mattress causing your back pain? Here are some signs.
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