Stay inspired.

Scroll for helpful tips, stories, and news.

Looking for something specific? Search here:

3 Surprising Health Benefits of Pilates You Probably Didn’t Know About

3 Surprising Health Benefits of Pilates You Probably Didn’t Know About

According to Women's Wear Daily, Pilates is booming once again. After taking a nose-dive in the mid-2010s, research from Mindbody and ClassPass reveals that Pilates had a 92% surge in reservations on the latter's platform year-over-year, climbing up three ranks from 2022.

Read More
A Guide to Wellness Travel: Incorporating Pilates into Your Vacation

A Guide to Wellness Travel: Incorporating Pilates into Your Vacation

Traveling is an opportunity to explore new places, unwind, and take a break from your daily routine. However, it doesn't mean you have to leave your wellness practices behind. If you regularly go to Pilates, there are many ways to incorporate Pilates into your routine so you can still stay fit while on vacation.

Read More
How to Practice Pilates Safely in the Summer
Lifestyle, Pilates Exercise, Fitness, Self Care Allison Zang Lifestyle, Pilates Exercise, Fitness, Self Care Allison Zang

How to Practice Pilates Safely in the Summer

n the last few years, we’ve seen Pilates transform from a more niche interest into a more global practice, with practitioners of all ages, genders, and creeds. A recent Statista report noted that in 2023 alone, almost 12 million Americans reported practicing Pilates, representing a 15% increase from the year prior. Along the same lines, whereas a few years ago Pilates was mistakenly seen as a purely “woman’s workout,” now the WSJ shares that up to 25% of participants are male.

Read More
Embrace the Power of Pilates: A Guide to Wellness for Parkinson's Fighters

Embrace the Power of Pilates: A Guide to Wellness for Parkinson's Fighters

Imagine a world where movement is fluid, where every breath brings renewal, and where the body dances to the rhythm of life. Now picture yourself in this world, navigating the challenges of Parkinson's disease with grace and resilience.

Read More
8 New Ways To Relieve Stress And Burn Calories

8 New Ways To Relieve Stress And Burn Calories

We all know that stress can take a toll on our mental and physical health. Not only can it cause fatigue, anxiety, and depression, but it can also lead to weight gain and other unhealthy habits. That is why finding healthy ways to relieve stress and burn calories is so important. And while exercising, meditating, and having a healthy diet can help, there are ways to spice things up. We’ve listed new exercises or you to stay

physically and mentally healthy—as if you're living a laundry-free life. Let's get started!

Read More
Benefits of Stretching

Benefits of Stretching

Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.

Read More