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Ways To Improve Your Workout Space at Home

Ways To Improve Your Workout Space at Home

Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.

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Saying Yes To You
Lifestyle, Challenge, Self Care, Pilates Allison Zang Lifestyle, Challenge, Self Care, Pilates Allison Zang

Saying Yes To You

Taking time to care for ourselves on a basic and personal level is something we often put off or dismiss as we don’t consider it a priority in our busy lives. However, self-care has physical, mental, and emotional health benefits that can have an overall positive impact on the way we live our lives. While it can be challenging to set aside time for yourself — especially if you’re used to always caring for others — you’ll soon realize that making yourself a priority is a gift of self-love that will help you live your happiest, healthiest life.

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4 Lunch Break Exercises You Can Try in Between Working from Home to Keep Healthy
Challenge, Fitness, Lifestyle Allison Zang Challenge, Fitness, Lifestyle Allison Zang

4 Lunch Break Exercises You Can Try in Between Working from Home to Keep Healthy

Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one of these changes that we’ve had to make and whilst it’s been a seamless transition for some of us, for others it might have been a bit of a struggle to get used to.

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START YOUR DAY WITH POSITIVITY! HERE ARE WAYS ON HOW TO STAY MOTIVATED AT WORK
Tips, Challenge Allison Zang Tips, Challenge Allison Zang

START YOUR DAY WITH POSITIVITY! HERE ARE WAYS ON HOW TO STAY MOTIVATED AT WORK

Gathering enough motivation to present yourself properly every day is a common issue no matter how much you hate or love your job. If you don’t feel your job then it just means that gathering the motivation to show yourself at your best will be difficult. Although you will find that happiness and contentment feeling if you love your job so your mornings will turn out well.

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