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6 Activities To Jumpstart Your Winter Workout Routine
Winter is the perfect time to create new fitness habits and add variety to your routine. These six activities to jumpstart your winter workout routine can help.
Natural and Therapeutic Remedies for Stress
Don’t let stressful situations take over your life! Instead, read these fantastic natural and therapeutic remedies for stress that can help you.
Reasons We Installed a New HVAC System in the Studio
Poor ventilation can lead to health problems that can be especially cumbersome when you’re working out. When we were exercise, we pull air deeper into our lungs, pushing pollutants and allergens deeper into our lungs.
How I Use My Planner to Hold Me Accountable
I use it for time blocking. I color code, my family, in different colors. I set several goals for each week and then three goals for each day. I use the front page for big Personal and Professional Goal Setting. I also keep a Vision Board or motivation collage on the inside cover.
Essential Items for People with Back Pain
Let’s face it—our backs present underrated setbacks to normal daily functioning, especially when they hurt. Severe back pain can hold you back and make you less productive in all aspects of your everyday routine. As such, you need specific incentives to help speed up recovery and resume your daily routine. Below, we list several of what we feel are the most beneficial and essential items for people with back pain.
A Working-From-Home Workout: 5 Simple Barre Moves to Keep You Toned
Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly.
5 Ways for Finding Your Inner Confidence
Improving confidence in your outer appearance tends to be easier than fixing your inner image. Getting a haircut, putting on a nice outfit, and for those edgy individuals, getting a few tattoos are easy ways to improve confidence in what you look like. And while that can help overall self-esteem, gaining inner confidence may require some more work.
Top Tips for Staying Healthy This Holiday Season
The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter, you’ll still find yourself at the mercy of holiday stress and infectious germs. Thankfully, you don’t have to slog through the holidays feeling run down and depleted. Check out our tips below to keep your brain and body in tip-top shape.
Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…
If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.
A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT.
Preventing Osteoporosis with Pilates
Osteoporosis is a serious health concern for post-menopausal women. Because of decreases in estrogen, it’s common for women to experience lower bone mineral density (BMD), which can lead to osteoporosis or an increased risk of fractures. In fact, one third of post-menopausal women develop osteoporosis.
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