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Pilates and Sleep Tracking: The Importance of Rest and Recovery

Pilates and Sleep Tracking: The Importance of Rest and Recovery

When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.

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Benefits of Stretching

Benefits of Stretching

Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.

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Our thoughts about Sigman Nutrition Article on Body Image

Our thoughts about Sigman Nutrition Article on Body Image

As the owner of Absolute Pilates, I am passionate about creating a positive and safe environment for my clients to achieve their fitness goals. In the fitness industry, there has been a lot of pressure to conform to certain standards that may not necessarily align with the best interests of our clients. That's why I want to share with you an article that highlights some of the potential harms of the fitness industry and how we can take steps to protect ourselves.

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Ways To Improve Your Workout Space at Home

Ways To Improve Your Workout Space at Home

Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.

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4 Daily Activities That Cause Back Issues

4 Daily Activities That Cause Back Issues

Back injuries and pain are among the most persistent and common chronic disabilities that Americans face today. The truth is, our spines were never really meant to support bipedal walking, and as a result, eight percent of adults within the country suffer from back pain, resulting in the sixth most costly condition in the US.

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