7 Reasons Why Every Pregnant Woman Should Try Pilates
Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.
Expecting an additional member of the family is always thrilling and, at the same time, challenging. Various sources of information containing health tips are available online, and they can help to simplify and ease anxiety. You can read full articles on top-mom.com, among other trusted websites. As a woman, you have to adapt to certain conditions or even stop some habits. Nonetheless, it is never the time to quit exercising, and that’s why we have pilates workouts. It is suitable for all pregnancy stages, one of the beauties of it, among many others mentioned below.
Women were once misled that exercise during pregnancy could increase the risk of miscarriage. Over the last two decades, many studies have shown that this is not the case. Mild to moderate exercise during pregnancy is safe and benefits the mother in more ways than one. Studies suggest that exercising during pregnancy can help reduce lower backaches, ease constipation, decrease bloatedness & swelling, prevent excessive weight gain, boost your mood and energy levels, and improve sleep quality.
Pilates Help to Better Breathing
Breathing may seem to be a regular and easy thing to do; you inhale and exhale continuously. We may think that that’s all it takes; well, it requires more than just that. Breathing techniques are essential for pregnant women from the first stage to the last day of delivery. It would be best if you mastered better breathwork, which is achievable by doing the diaphragm and abdominal release work. This is what pilates for pregnant women helps to achieve.
Strengthens the Body as Well as the Mind
Mood swings and emotional instability are prevalent features during pregnancy. During this period, emotional well-being is equally important as physical strength, and this exercise helps to achieve both. As they learn to breathe and so do, they get to embody their emotional state in the process. Emotional instability comes with a lot of anxiety, which isn’t a good thing during this period. If we were to compare pilates vs yoga, the former outperforms the latter during this period.
Promotes Strength and Stability
Most workouts that help in keeping one strong at this stage are often limited or restricted. That does not imply that you no longer need the strength. On the contrary, you will need as much power and stability as you can afford at this stage. This is because as the bump grows, the weight increases and gravitates towards the front. The weight causes too much strain on the abdomen, and the body symmetry might shift as well. Pilates workouts will help you achieve both strength and stability to support the additional weight.
Has No Stage Limits
As the pregnancy phases evolve, a lot of activities evolve with it. You get restrained from doing some workouts, others you do with limitations. This is never the case for pregnant pilates exercises. You can do them all through till you are due, and the sweetest part is that you can modify them to your preference. Is there anything better than this?
It’s Healthy in the Process and During Birth
Among the most common discomforts of pregnancy is pelvis and back pain, caused by the relaxation hormone, which helps ease the birth process by loosening joints’ ligaments. Walking long distances can be challenging, but pilates at home could still strengthen those muscles and glutes. This is because it focuses much on strength and mobility.
Strengthens and Stretches the Pelvic Floor
“Stretching helps with pelvic strengthening when pregnant”
This, in particular, is very useful during delivery as it helps with the contracting and releasing process. A healthy pelvic shouldn’t just be vital to counter the downward pressure but also stretchy for the release work. This is why Pilates for pregnant women is essential.
Helps with Fetal Blood Supply
Unlike other workouts, which tend to direct blood flow away from the uterus, pilates pregnant will ensure constant blood circulation to the fetus through a continuous blood and oxygen supply to the pelvic floor. Inadequate blood supply to the fetus can cause complications to the unborn.
Conclusion
Keep fit sessions are a must when you’re expectant, provided your gynecologist has given you the go-ahead. Do it not just for yourself but for the unborn child as well, for the joy of pregnancy comes with safe delivery and so you have to prepare adequately. You don’t have to go to the gym; you can have a personal instructor come over to your place or do it with online tutorials. If you have been working out regularly, then switching to pirates shouldn’t be an issue. If you don’t work out at all, then this is the time to try.
What’s your experience with exercise during pregnancy? Share a comment!
Author’s bio:
Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years now. As a mother, she really appreciates the ease of raising children with her advice. Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast.