After you sign up for a Pilates class, find out what you should eat before and after your workouts to support your gut health and muscle growth.

Stay comfortable throughout the year by knowing how to adjust your space, gear, and setup to make outdoor Pilates sessions more enjoyable and effective.

Weave the stair climber into your routine and master it with these 6 expert tips. Build strength and avoid injury with proper form and technique.

An excellent way for women of all ages to stay fit is by regularly playing softball. Here, we explain why softball is a great physical activity for adult women.

Make Pilates accessible for visually impaired clients with tips on clear verbal cues, tactile feedback, safe environments, and tailored exercise adaptations.

Looking to make a career change into piloting? Boost your training with Pilates, which can improve core strength, posture, and focus to meet flying demands.

Fuel your body with strength and energy. Learn how to pair protein and veggies for a balanced plate and create meals that support your wellness goals

Transform your desk job from health saboteur to wellness ally. With these four proven strategies, you can stay strong and energized during long work days.