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A Guide to Wellness Travel: Incorporating Pilates into Your Vacation

A Guide to Wellness Travel: Incorporating Pilates into Your Vacation

Traveling is an opportunity to explore new places, unwind, and take a break from your daily routine. However, it doesn't mean you have to leave your wellness practices behind. If you regularly go to Pilates, there are many ways to incorporate Pilates into your routine so you can still stay fit while on vacation.

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How to Practice Pilates Safely in the Summer
Lifestyle, Pilates Exercise, Fitness, Self Care Allison Zang Lifestyle, Pilates Exercise, Fitness, Self Care Allison Zang

How to Practice Pilates Safely in the Summer

n the last few years, we’ve seen Pilates transform from a more niche interest into a more global practice, with practitioners of all ages, genders, and creeds. A recent Statista report noted that in 2023 alone, almost 12 million Americans reported practicing Pilates, representing a 15% increase from the year prior. Along the same lines, whereas a few years ago Pilates was mistakenly seen as a purely “woman’s workout,” now the WSJ shares that up to 25% of participants are male.

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