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3 Surprising Health Benefits of Pilates You Probably Didn’t Know About
According to Women's Wear Daily, Pilates is booming once again. After taking a nose-dive in the mid-2010s, research from Mindbody and ClassPass reveals that Pilates had a 92% surge in reservations on the latter's platform year-over-year, climbing up three ranks from 2022.
How Your Environment Affects Your Workout Sessions
If you’re losing your motivation to keep up with your fitness routine, your environment may be the cause. Where you exercise affects your experience.
A Guide to Wellness Travel: Incorporating Pilates into Your Vacation
Traveling is an opportunity to explore new places, unwind, and take a break from your daily routine. However, it doesn't mean you have to leave your wellness practices behind. If you regularly go to Pilates, there are many ways to incorporate Pilates into your routine so you can still stay fit while on vacation.
Pilates Vs Weight Training: Should You Combine Them?
When it comes to fitness, you need to be very wary of anyone who claims that any particular approach is the ‘best’. There’s rarely a best unless it’s for a very specific ability.
Embrace the Power of Pilates: A Guide to Wellness for Parkinson's Fighters
Imagine a world where movement is fluid, where every breath brings renewal, and where the body dances to the rhythm of life. Now picture yourself in this world, navigating the challenges of Parkinson's disease with grace and resilience.
Elevate Your Pickleball Game: The Transformative Power of Pilates Reformer Classes
Pickleball, a fusion of tennis, badminton, and ping-pong, has become a sensation, captivating enthusiasts of all ages. With approximately 3.3 million players in the U.S. alone, it's more than a sport; it's a vibrant community. As pickleball gains momentum, players are realizing the importance of effective cross-training methods to enhance their game and prevent injuries.
The Best Workouts That Are Easy on the Knees
If you struggle with knee pain when you exercise, you may just need to modify your workouts. Check out our favorite workouts that are easy on the knees.
How To Up Level Your Pickleball Game With Pilates
A fusion of tennis, badminton, and ping-pong, pickleball is sweeping across the nation as the fastest-growing sport. Absolute Pilates acknowledges the game's addictive nature and its role as a social outlet, particularly important after periods of indoor isolation.
Enhancing Back Pain Relief and Posture Improvement
As many as 80% of Americans experience back problems, with 8% experiencing such chronic back pain that it limits their mobility and reduces their quality of life. Fortunately, you don't have to just put up with back pain.
Pilates and Sleep Tracking: The Importance of Rest and Recovery
When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.
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