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4 Types of Exercises You Can Do With a Cane
Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang

4 Types of Exercises You Can Do With a Cane

Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.

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What Is Athleisure and How Do I Wear It?
Supporting Local, Lifestyle, Fitness, Pilates Exercise Allison Zang Supporting Local, Lifestyle, Fitness, Pilates Exercise Allison Zang

What Is Athleisure and How Do I Wear It?

Have you heard the word “athleisure” and been utterly stumped? Maybe you’re accustomed to keeping your workout gear and your street clothes separate. While some articles of clothing function differently than others, you can add comfort to your everyday look by styling some of your Pilates gear for the street. When you ask yourself, “What is athleisure and how do I wear it?” remember this handy guide and bring some extra stretch to your everyday wardrobe.

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Finding Motivation: Tips for Starting a New Workout Routine
Tips, Fitness, Lifestyle, Pilates, Self Care, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Tips, Fitness, Lifestyle, Pilates, Self Care, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Finding Motivation: Tips for Starting a New Workout Routine

An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.

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How to Push Past a Workout Plateau
Pilates Workouts, Womens Health, Pilates, Pilates Classes, Pilates Exercise, Tips Allison Zang Pilates Workouts, Womens Health, Pilates, Pilates Classes, Pilates Exercise, Tips Allison Zang

How to Push Past a Workout Plateau

When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.

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New Reasons To Start Working Out
Lifestyle, Pilates, Pilates Exercise, Pilates Workouts, Rehab, Self Care Allison Zang Lifestyle, Pilates, Pilates Exercise, Pilates Workouts, Rehab, Self Care Allison Zang

New Reasons To Start Working Out

Whenever you hear exercise being discussed, it’s typically with the goal of losing weight or bulking up on muscle. For many people, however, neither are major motivators, but that doesn’t mean they shouldn’t be getting plenty of exercise. To help encourage you to start your own workout routine, here are some new reasons to start working out that may better align with your circumstances and goals.

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