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What Is Athleisure and How Do I Wear It?

What Is Athleisure and How Do I Wear It?

Have you heard the word “athleisure” and been utterly stumped? Maybe you’re accustomed to keeping your workout gear and your street clothes separate. While some articles of clothing function differently than others, you can add comfort to your everyday look by styling some of your Pilates gear for the street. When you ask yourself, “What is athleisure and how do I wear it?” remember this handy guide and bring some extra stretch to your everyday wardrobe.

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Finding Motivation: Tips for Starting a New Workout Routine

Finding Motivation: Tips for Starting a New Workout Routine

An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.

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How to Push Past a Workout Plateau

How to Push Past a Workout Plateau

When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.

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New Reasons To Start Working Out

New Reasons To Start Working Out

Whenever you hear exercise being discussed, it’s typically with the goal of losing weight or bulking up on muscle. For many people, however, neither are major motivators, but that doesn’t mean they shouldn’t be getting plenty of exercise. To help encourage you to start your own workout routine, here are some new reasons to start working out that may better align with your circumstances and goals.

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Why Your Posture Matters?

Why Your Posture Matters?

Are you sitting down and reading this post? If so (and your shoulders are curled and slouched), that poor posture could be taking a toll on your health. Most of us take it for granted, but how we sit, stand, and walk makes a difference in how we look and feel. Moving your body more with Absolute Pilates is one way to boost your posture and health, but here are a few more practical tips you can start using in your everyday routines.

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