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Benefits of Stretching
Benefits of Stretching
The Transformative Nature of Pilates Training
The Transformative Nature of Pilates Training
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
5 Ways to Combat Winter Blues
Lifestyle, Tips, Self Care, Rehab Allison Zang Lifestyle, Tips, Self Care, Rehab Allison Zang

5 Ways to Combat Winter Blues

It’s mid-February and most of us are feeling the winter blues in full force, especially for those of us in the northeast. As if winter wasn’t already tough enough on our mental health, this year we are dealing with a lack of socialization due to the pandemic, making us feel exceptionally lonely, stir crazy, and isolated.

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5 Ways for Finding Your Inner Confidence
Self Care, Fitness, Lifestyle, Function, Pilates, Rehab Allison Zang Self Care, Fitness, Lifestyle, Function, Pilates, Rehab Allison Zang

5 Ways for Finding Your Inner Confidence

Improving confidence in your outer appearance tends to be easier than fixing your inner image. Getting a haircut, putting on a nice outfit, and for those edgy individuals, getting a few tattoos are easy ways to improve confidence in what you look like. And while that can help overall self-esteem, gaining inner confidence may require some more work.

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Why Your Posture Matters?
Pilates, Physical Therapy, Pilates Exercise, Pilates Classes, Pilates Workouts, Self Care, Fitness, Lifestyle Allison Zang Pilates, Physical Therapy, Pilates Exercise, Pilates Classes, Pilates Workouts, Self Care, Fitness, Lifestyle Allison Zang

Why Your Posture Matters?

Are you sitting down and reading this post? If so (and your shoulders are curled and slouched), that poor posture could be taking a toll on your health. Most of us take it for granted, but how we sit, stand, and walk makes a difference in how we look and feel. Moving your body more with Absolute Pilates is one way to boost your posture and health, but here are a few more practical tips you can start using in your everyday routines.

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4 Lunch Break Exercises You Can Try in Between Working from Home to Keep Healthy
Challenge, Fitness, Lifestyle Allison Zang Challenge, Fitness, Lifestyle Allison Zang

4 Lunch Break Exercises You Can Try in Between Working from Home to Keep Healthy

Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one of these changes that we’ve had to make and whilst it’s been a seamless transition for some of us, for others it might have been a bit of a struggle to get used to.

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Pilates for MS: Exercises for Better Balance and Coordination
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Physical Therapy Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Physical Therapy Allison Zang

Pilates for MS: Exercises for Better Balance and Coordination

exercise-and-physical-activity-are-important-to-your-health-and-well-being-if-you-have-multiple-sclerosis-ms-a-condition-where-the-immune-system-attacks-the-protective-sheath-that-covers-nerve-fibers-and-causes-communication-problems-between-the-brain-and-the-rest-of-your-body-you-may-find-that-exercise-isnt-as-easy-as-it-once-was

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Top Tips for Staying Healthy This Holiday Season
Tips, Fitness, Lifestyle, Function Allison Zang Tips, Fitness, Lifestyle, Function Allison Zang

Top Tips for Staying Healthy This Holiday Season

The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter, you’ll still find yourself at the mercy of holiday stress and infectious germs. Thankfully, you don’t have to slog through the holidays feeling run down and depleted. Check out our tips below to keep your brain and body in tip-top shape.

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7 Reasons Why Every Pregnant Woman Should Try Pilates
Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang

7 Reasons Why Every Pregnant Woman Should Try Pilates

Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.

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