3 Ways to Make Adult Friendships in 2024

Three young women sitting at a table with a book.

It’s easy to get stuck in our routines and forget to interact with others. If you’re looking to make new connections next year, you can. It’s never too late to make adult friendships and see how those strong bonds can improve your mental health. Whether you’re new in town or hoping to meet new friends with common interests, there are plenty of ways to make adult friendships in 2024. We have three top ideas below.

Participate in a Workout Class

One way to meet like-minded people is through a shared hobby or interest, such as participating in a workout class. Absolute Pilates offers classes where you and people with similar health goals can exercise together, potentially forming friendships.

Exercising is a great way to decrease stress and improve your overall well-being. Friendships offer similar benefits, such as stress reduction and higher self-esteem.

Start a Book Club

Book clubs allow you to meet and bond with people who also enjoy reading. You can join book clubs and online communities that are already in your reading niche or start your own if you can’t find one you like.

You will expand your reading list and have the chance to discuss and debate books with others in your group. Many book clubs also offer social events, such as book signings or author events, which are great places to meet people outside of your book club and broaden your social circle.

Join a Community Group or Organization

Another way to make adult friendships in 2024 is through community involvement. Whether it’s a volunteer organization, a local political group, or a religious organization, these groups offer opportunities to meet new people with similar interests or goals.

By volunteering or participating in meetings and events, you’ll have the chance to connect with others beyond the brief interactions you may have in your daily life. These deep connections will benefit you and your community.

Making friends as an adult can feel daunting, but they offer great benefits for your mental health. No matter where or how you connect with other people, these connections can help you feel more satisfied in life and provide the support you need to continue to thrive.

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