How To Up Level Your Pickleball Game With Pilates

A fusion of tennis, badminton, and ping-pong, pickleball is sweeping across the nation as the fastest-growing sport. Absolute Pilates acknowledges the game's addictive nature and its role as a social outlet, particularly important after periods of indoor isolation.

For those enamored with pickleball, cross-training is a game-changer, and Pilates is the perfect ally for both amateurs and seasoned athletes alike. Drawing inspiration from pro athletes like Serena Williams and Peyton Manning, who incorporate Pilates into their routines, this holistic exercise proves beneficial for anyone looking to up their game.

Pickleball, like tennis, can lead to imbalances in the body due to its repetitive motions. Pilates steps in as the ideal cross-training method, preventing plateaus and continuously improving overall fitness. Pilates, centered around core strength, becomes a key ally in averting common pickleball injuries, including those related to the back, hamstrings, and shoulders.

The focus on core strength not only eliminates back pain but also provides a foundation of control crucial for enhancing your pickleball skills. Improved posture through Pilates can alleviate lower back strain, while enhanced shoulder stability addresses common shoulder, wrist, and elbow pains.

Moreover, Pilates enhances balance and flexibility, critical components for a stellar performance on the pickleball court. Given the sport's tendency to emphasize movement on the dominant side, Pilates proves invaluable in preventing stress injuries and promoting overall body balance.

At Absolute Pilates, we tailor exercises to boost self-awareness and create a stable body, translating directly to your performance on the court. Bridging exercises fortify the core, standing leg splits improve balance, and rotational exercises refine your swing.

“My main consideration when planning a Pilates class routine is the clients; I try to create a routine that is balanced and accessible to everyone.” – Absolute Pilates instructor Monika

Our instructors, like Monika, focus on creating routines accessible to everyone, ensuring that every client benefits, whether they're a casual or competitive player.

Elevate your pickleball game with the transformative power of Pilates. Regardless of your playing style, regular exercise, especially Pilates, is vital for long-term health and well-being. Visit one of our five studio locations to experience the results firsthand.

Ready to embrace Pilates? Kickstart your journey with our exclusive intro offers.