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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Allison Zang 7/31/24 Allison Zang 7/31/24

3 Surprising Health Benefits of Pilates You Probably Didn’t Know About

According to Women's Wear Daily, Pilates is booming once again. After taking a nose-dive in the mid-2010s, research from Mindbody and ClassPass reveals that Pilates had a 92% surge in reservations on the latter's platform year-over-year, climbing up three ranks from 2022.

Allison Zang 4/28/24 Allison Zang 4/28/24

Pilates Vs Weight Training: Should You Combine Them?

When it comes to fitness, you need to be very wary of anyone who claims that any particular approach is the ‘best’. There’s rarely a best unless it’s for a very specific ability.

Allison Zang 8/10/23 Allison Zang 8/10/23

Finding Your Rhythm: Tailoring Work-Life Balance to Your Personality and Lifestyle

The pandemic has enabled the increase of remote workers in recent years. While there are benefits to it and enforces strong company culture, working from home also erases the distinction between personal and professional lives for most people. They now see that working long hours or during the weekends is necessary, which makes developing a healthy work-life balance challenging.

Allison Zang 7/12/23 Allison Zang 7/12/23

8 New Ways To Relieve Stress And Burn Calories

We all know that stress can take a toll on our mental and physical health. Not only can it cause fatigue, anxiety, and depression, but it can also lead to weight gain and other unhealthy habits. That is why finding healthy ways to relieve stress and burn calories is so important. And while exercising, meditating, and having a healthy diet can help, there are ways to spice things up. We’ve listed new exercises or you to stay

physically and mentally healthy—as if you're living a laundry-free life. Let's get started!

Allison Zang 7/9/23 Allison Zang 7/9/23

Pilates and Sleep Tracking: The Importance of Rest and Recovery

When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.

Allison Zang 1/12/22 Allison Zang 1/12/22

How to Keep Resolutions for Good

Real, sustainable change doesn't come easily. Learn how to maintain healthy habits long after the bubbly has fizzled on your resolutions.

Allison Zang 2/19/20 Allison Zang 2/19/20

We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintaining a solid fitness routine, or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of goals and have various levels of experience, so everybody has someone to plié with.