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How Pilates Can Help Patients Recover From Chronic Pain
Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain.
PILATES CAN HELP WITH STRESS RELIEF! HERE’S HOW…
Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered?
Pilates and Heart Health
February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart racing with love at the thought of Pilates class today!
What is Pilates HIIT?
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
3 PILATES TIPS TO REDUCE NECK PAIN
Have you been sitting at the screen too much while struggling with neck pain? This is considered as one of the most frequent scenarios. This usually happens for those who are working inside an office.
We’re Stronger Together
Whether you’re just starting to exercise for the first time, interested in building or maintaining a solid fitness routine, or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of goals and have various levels of experience, so everybody has someone to plié with.
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