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Benefits of Stretching
Benefits of Stretching
The Transformative Nature of Pilates Training
The Transformative Nature of Pilates Training
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
Go Solo Interview with Allison
Pilates Allison Zang Pilates Allison Zang

Go Solo Interview with Allison

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Allison Zang, Owner of Absolute Pilates, located in Mechanicsburg, PA, USA.

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Ways To Improve Your Workout Space at Home
Tips, Challenge, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Fitness Allison Zang Tips, Challenge, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Fitness Allison Zang

Ways To Improve Your Workout Space at Home

Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.

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4 Exercises Older Adults Can Safely Perform
Fitness, Lifestyle, Tips, Pilates Exercise, Pilates Workouts, Pilates, Pilates Classes Allison Zang Fitness, Lifestyle, Tips, Pilates Exercise, Pilates Workouts, Pilates, Pilates Classes Allison Zang

4 Exercises Older Adults Can Safely Perform

Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.

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4 Types of Exercises You Can Do With a Cane
Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang

4 Types of Exercises You Can Do With a Cane

Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.

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Finding Motivation: Tips for Starting a New Workout Routine
Tips, Fitness, Lifestyle, Pilates, Self Care, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Tips, Fitness, Lifestyle, Pilates, Self Care, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Finding Motivation: Tips for Starting a New Workout Routine

An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.

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