Benefits of Using Equipment for Pilates Training

Mat Pilates and equipment Pilates will strengthen your core, build your endurance, and improve your mind-body connection. If you’re wondering whether you should sign up for a Mat class or an equipment class, such as a Reformer workout, continue reading to learn the benefits of using equipment for Pilates training.

Equipment Provides Support

Mat work doesn’t require special equipment other than a soft, supportive surface. Mat exercises improve strength, posture, agility, flexibility, and muscle tone.

Additional Pilates equipment provides extra support that creates a different exercise experience. In a Pilates equipment class, your instructor can adjust an apparatus to maximize the workout’s benefits or help you readjust into the right position.

Equipment Offers a Greater Variety of Exercises

Another benefit of using equipment for Pilates training is gaining access to a greater variety of exercises. Pilates equipment, called apparatuses, include the Reformer, the Cadillac, the Tower, and Chairs. Stall bars, which gymnasts have historically used for calisthenic workouts, have recently become more popular in Pilates, too.

Equipment workouts happen at a slower pace than Mat workouts. The biggest difference between Mat and Reformer Pilates is that only your body weight provides resistance in Mat Pilates. With Pilates equipment, you’ll feel resistance from springs, straps, and bars.

Equipment Provides More Individualized Instruction

Your Pilates instructor will verbally direct you and use their hands to spot or physically guide you into the right placement. The instructor will ensure you have a precise workout, and each apparatus supports different types of full-body exercise.

You aren’t limited to using Pilates equipment in the studio. If you enjoy Pilates equipment but don’t have space for a large apparatus, consider using stall bars with Pilates attachments. Pilates stall bar exercises in the studio or at home will enhance your strength and flexibility.

Ultimately, Pilates workouts on the Mat and on equipment strengthen, lengthen, and tone your body. Try both types of Pilates for maximum benefits.