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Benefits of Stretching
Benefits of Stretching
The Transformative Nature of Pilates Training
The Transformative Nature of Pilates Training
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life
Why Your Posture Matters?
Pilates, Physical Therapy, Pilates Exercise, Pilates Classes, Pilates Workouts, Self Care, Fitness, Lifestyle Allison Zang Pilates, Physical Therapy, Pilates Exercise, Pilates Classes, Pilates Workouts, Self Care, Fitness, Lifestyle Allison Zang

Why Your Posture Matters?

Are you sitting down and reading this post? If so (and your shoulders are curled and slouched), that poor posture could be taking a toll on your health. Most of us take it for granted, but how we sit, stand, and walk makes a difference in how we look and feel. Moving your body more with Absolute Pilates is one way to boost your posture and health, but here are a few more practical tips you can start using in your everyday routines.

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Pilates for MS: Exercises for Better Balance and Coordination
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Physical Therapy Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Physical Therapy Allison Zang

Pilates for MS: Exercises for Better Balance and Coordination

exercise-and-physical-activity-are-important-to-your-health-and-well-being-if-you-have-multiple-sclerosis-ms-a-condition-where-the-immune-system-attacks-the-protective-sheath-that-covers-nerve-fibers-and-causes-communication-problems-between-the-brain-and-the-rest-of-your-body-you-may-find-that-exercise-isnt-as-easy-as-it-once-was

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7 Reasons Why Every Pregnant Woman Should Try Pilates
Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang

7 Reasons Why Every Pregnant Woman Should Try Pilates

Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.

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Pre and Post Natal Pilates…What can you do?
Lifestyle, Womens Health, Self Care, Pilates, Fitness, Tips, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Lifestyle, Womens Health, Self Care, Pilates, Fitness, Tips, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Pre and Post Natal Pilates…What can you do?

Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for clients.

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Ways Pilates is Getting Incorporated in Physical Therapy
Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Ways Pilates is Getting Incorporated in Physical Therapy

Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation.

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Pilates Beneficial for Young Women with High Blood Pressure
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Womens Health, Lifestyle Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Womens Health, Lifestyle Allison Zang

Pilates Beneficial for Young Women with High Blood Pressure

Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years.

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7 Great Benefits of Pilates for Seniors
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Physical Therapy Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Physical Therapy Allison Zang

7 Great Benefits of Pilates for Seniors

For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal of Pilates is to reduce the risk of injury that weight-bearing exercises might cause and Pilates focuses on controlled breathing, quality of movement-not quantity of repetitions.

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