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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Allison Zang 12/15/21 Allison Zang 12/15/21

Pilates Helps Reduce Risk of Falls in the Elderly

Falls in the elderly is a serious health issue and a new study finds that Pilates might be a great way to prevent such injuries.

Allison Zang 12/15/21 Allison Zang 12/15/21

Benefits of Pilates

Tone & Strengthen Your Entire Body

Allison Zang 12/15/21 Allison Zang 12/15/21

Preventing Osteoporosis with Pilates

Osteoporosis is a serious health concern for post-menopausal women. Because of decreases in estrogen, it’s common for women to experience lower bone mineral density (BMD), which can lead to osteoporosis or an increased risk of fractures. In fact, one third of post-menopausal women develop osteoporosis.

Allison Zang 12/15/21 Allison Zang 12/15/21

How Pilates Can Help Patients Recover From Chronic Pain

Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain.

Allison Zang 12/15/21 Allison Zang 12/15/21

Smart Tips for Successfully Managing Stress

No matter who we are, we can all benefit from knowing how to better manage stress. There are many of us who may feel like we don’t “have” stress or we’re doing just fine, when the truth is all of us deal with stress, whether we realize it or not.

Allison Zang 12/15/21 Allison Zang 12/15/21

PILATES CAN HELP WITH STRESS RELIEF! HERE’S HOW…

Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered?

Allison Zang 12/15/21 Allison Zang 12/15/21

6 Health Tips for the Weekend Warrior

Are you busy with work, kids, travel, volunteering and the million other things making us so busy these days? Are you using your weekends to pursue sports or fitness and do not have time during the week? If so… you’re a weekend warrior!

Allison Zang 12/15/21 Allison Zang 12/15/21

Pilates and Heart Health

February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart racing with love at the thought of Pilates class today!

Allison Zang 12/15/21 Allison Zang 12/15/21

Fit over 50?

J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out buddy helps.

Allison Zang 12/10/21 Allison Zang 12/10/21

Does Exercise Reduce Anxiety

The connection between physical activity and anxiety is known to be multi-factorial. Several hypotheses have been recommended to elaborate in lessening anxiety and the benefits of regular exercise that come with it.