Stay inspired.

Scroll for helpful tips, stories, and news.

Looking for something specific? Search here:

Ways To Improve Your Workout Space at Home

Ways To Improve Your Workout Space at Home

Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.

Read More
4 Daily Activities That Cause Back Issues

4 Daily Activities That Cause Back Issues

Back injuries and pain are among the most persistent and common chronic disabilities that Americans face today. The truth is, our spines were never really meant to support bipedal walking, and as a result, eight percent of adults within the country suffer from back pain, resulting in the sixth most costly condition in the US.

Read More
4 Exercises Older Adults Can Safely Perform

4 Exercises Older Adults Can Safely Perform

Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.

Read More
4 Types of Exercises You Can Do With a Cane

4 Types of Exercises You Can Do With a Cane

Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.

Read More
Finding Motivation: Tips for Starting a New Workout Routine

Finding Motivation: Tips for Starting a New Workout Routine

An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.

Read More
How to Push Past a Workout Plateau

How to Push Past a Workout Plateau

When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.

Read More