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4 Exercises Older Adults Can Safely Perform
Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.
4 Types of Exercises You Can Do With a Cane
Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.
Tips on How To Increase Workout Motivation at Home
Finding the time to do the things you love is what motivates you to better yourself. Crafting, playing music, even working out are parts of your daily activities.
Finding Motivation: Tips for Starting a New Workout Routine
An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.
The Importance of Mobility Training for Lifelong Health
Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim down and shape up. But, your physique shouldn’t be the driving factor in a healthy lifestyle.
How To Get Back Into the Gym After an Injury
Suffering an injury that prevents you from working out can be demoralizing. But even the most dedicated athletes take weeks or months off to give their bodies time to heal. Whether you’re recovering from an injury or just fell out of your gym habit, you can still get back into your routine.
Tips To Restore your Gut Health
Many individuals take their gut health for granted. But, believe it or not, this is crucial to have a strong immune system and a healthy body.
How to Push Past a Workout Plateau
When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.
Which Exercises Work Well With a Timer
Exercising can be a difficult task to get started. If you are the average person, you probably dread the time you will spend throwing around those weights in your garage or workout area.
New Reasons To Start Working Out
Whenever you hear exercise being discussed, it’s typically with the goal of losing weight or bulking up on muscle. For many people, however, neither are major motivators, but that doesn’t mean they shouldn’t be getting plenty of exercise. To help encourage you to start your own workout routine, here are some new reasons to start working out that may better align with your circumstances and goals.
- arm
- back
- Beginner Pilates
- blood
- body
- circulation
- class
- cold
- equestrian
- equipment
- exercise
- farm
- fitness
- flu
- Getting Started
- gym
- health
- home
- inflammation
- injuries
- journey
- lighting
- matters
- mattress
- muscle
- natural
- outdoors
- pain
- pilates
- Post Partum Pilates
- Postnatal Pilates
- practice
- Pre and Post Natal
- Pre and Post Natal Pilates
- Prenatal Pilates
- recovery
- reduce
- retreat
- safety
- season
- self-care
- setting goals
- space
- spine
- sports
- strength
- studio
- vegan
- wellness
- workout