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How Pilates Can Help Patients Recover From Chronic Pain
Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain.
Smart Tips for Successfully Managing Stress
No matter who we are, we can all benefit from knowing how to better manage stress. There are many of us who may feel like we don’t “have” stress or we’re doing just fine, when the truth is all of us deal with stress, whether we realize it or not.
What is it about Habits that Makes us all CRAZY?
Like clockwork, the topic of “habits” comes around this time of the year. And the conversation always leads to time — specifically, “how long do I have to suffer until the thing I don’t want to do now, becomes something that happens automatically?”
We’re Stronger Together
Whether you’re just starting to exercise for the first time, interested in building or maintaining a solid fitness routine, or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of goals and have various levels of experience, so everybody has someone to plié with.
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