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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Allison Zang 6/8/22 Allison Zang 6/8/22

Woods Drive Traffic Light and Construction Updates

June 13th For approximately 4 weeks; Woods Drive from Silver Spring Road to Walden will be CLOSED.

Tentative full road closure of Silver Spring Road July 15th – July 17th (rain date July 22nd – July 24th)

The expected completion is November 2022.

Allison Zang 6/7/22 Allison Zang 6/7/22

Healthy Recipe: Juicy Turkey Burger

We all crave burgers on a weekly basis, there's no doubt about it. But, as adults, we all realize that maybe we shouldn't indulge on those weekly cravings. Enter the turkey burger. This easy recipe hits all of the key points and satisfies our craving without the guilt of red meat. It's one of our favorite ways to use ground turkey and it's a great option for a weeknight dinner!

Allison Zang 5/31/22 Allison Zang 5/31/22

4 Great Smoothies Full of Health Benefits

Smoothies are a great way to curb cravings and lose weight. Here are some quick and easy smoothies you can make that are delicious and healthy.

Shea Rumoro 5/25/22 Shea Rumoro 5/25/22

How To Cycle Long Distances Without Tiring Out

Biking is an excellent workout if you are trying to improve your endurance. This is a guide on how to cycle long distances without getting tired.

Allison Zang 5/25/22 Allison Zang 5/25/22

Types of Exercise Equipment To Help With Your Balance

Most exercise equipment involves building the endurance and strength of our bodies. But there are some types of equipment that focus on improving balance.

Allison Zang 5/23/22 Allison Zang 5/23/22

Healthy recipe: Watermelon Gazpacho

This refreshing chilled soup is the perfect way to use up a leftover hunk of watermelon that you might have hanging out in the fridge after last weekend’s picnic. When blended together with lots and lots of summer veggies, a handful of fresh mint, a slice of bread and some simple seasonings, this gazpacho tastes like summertime sunshine in a bowl. And it is delicious!

Shea Rumoro 5/19/22 Shea Rumoro 5/19/22

3 Steps To Recover From a Sports-Related Injury

The immediate pain from an injury can leave you in a daze. Be prepared to follow these steps if and when you sustain a sports-related injury in the future.

Absolute Pilates 5/18/22 Absolute Pilates 5/18/22

How To Protect Your Hands With Ergonomics

Many people know the importance of posture and stretching for general body ergonomics. However, ergonomics can also apply to active body parts like your hands.

Shea Rumoro 5/6/22 Shea Rumoro 5/6/22

5 Nutrition Tips To Keep You Healthy This Summer

While you may be on top of your Pilates game, you still want to adjust your eating habits. Here are five nutrition tips to keep you healthy this summer.

Allison Zang 4/27/22 Allison Zang 4/27/22

Pennsylvania Activities That Will Boost Your Mental Health

Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.