4 Great Smoothies Full of Health Benefits
Smoothies are fantastic when it comes to dieting and healthier living. Whether you want to pack them full of nutrients or curb your cravings for junk food, here are four great smoothies to make that are full of health benefits.
Strawberry Banana Pineapple Smoothie
This citrus-blasted smoothie is perfect for getting vitamin C, fiber, and potassium. For a bonus, add in a cup of spinach to give yourself some extra-nutritious greens to balance out the sweetness of the fruit.
1 Banana
½ cup Pineapple
1 cup Strawberries
2 cups Orange Juice
½ cup Greek Yogurt
Ice
1 cup Spinach (optional)
You Go Green Smoothie
They’re not everyone’s favorite in terms of taste, but greens are ideal for making a great smoothie full of health benefits. Aside from iron, vitamin A, and calcium, green smoothies aid in proper digestion and enhance the effects of a healthy breakfast.
2 cups Kale
2 cups Spinach
½ Cucumber
1 Banana
2 cups Apple Juice
Lemon Juice
Ice
The Minted Blueberry Lemon Smoothie
From the crisp citrus of lemon to the subtle sweetness of blueberries, the cool mint flavors balance out the other ingredients. The added benefits of the lemon balm make this smoothie extra soothing.
½ cup Blueberries
½ Banana
5 Lemon Balm Leaves
10 Mint Leaves
Lemon Juice from ½ Lemon
1 ½ cups Kale or Spinach
1 cup Oat Milk (or other nondairy milk product)
Ice
Chocolate Nut Blaster Smoothie
Sometimes, you want a healthy smoothie but also want to soothe that sweet tooth of yours. You can enjoy the taste of chocolate without sacrificing your smoothie system.
1 scoop of Chocolate Protein Powder
1 tablespoon Peanut Butter (or other nut butter)
1 Banana
½ cup Blueberries
1 cup Coconut Milk
Ice
To make any of these smoothies, add all ingredients into a blender and blend until creamy and smooth enough to drink. Adding ice helps control the temperature of the smoothie to your preferences. Consider including higher amounts of greens such as kale or spinach for additional nutritional benefits.