How To Cycle Long Distances Without Tiring Out
If you’re trying to build up your endurance with Pilates, you might also want to try your hand at cycling. Riding a bike for extended periods is a challenging cardio exercise. But if you’re new to this hobby, you might feel intimidated. Here’s a guide on how to cycle long distances without tiring out.
Warm Up Before You Start Riding
In order to get through a challenging ride, you need to prepare your body beforehand. You should stretch for 10 minutes before you start riding so that you can loosen up your muscles and open your blood vessels.
Additionally, you might want to do some jumping jacks or push-ups to raise your body temperature and metabolism before a long ride. Failure to warm up beforehand is one of the reasons a cyclist might experience cycling fatigue.
Maintain Proper Positioning
One thing that will wear down your cycling endurance is improper form. If you’re sitting the wrong way, it will make the experience pretty uncomfortable and affect your ability to sustain peak performance.
You should position your body differently depending on the way you would like to ride. For example, keeping your back upright and straight is the best position to start with if you’re a beginner. Once you get into riding down steep hills, you’ll want to keep your body weight slightly behind the seat so that you can balance your center of gravity.
Practice Thorough Breathing Techniques
Another thing that will slow you down is not breathing correctly. If you don’t have good form when you breathe, you won’t be able to take in enough oxygen to power your body.
The best breathing technique for endurance cycling is to breathe with your diaphragm. As you breathe in, let your lungs lower and expand. Then, contract your stomach inward to exhale. For adequate airflow, breathe in using your nose and out with your mouth.
Overall, learning how to cycle long distances without tiring out is a fantastic skill. When you practice this alongside Pilates, you can get into better shape as you push yourself. By following these tips, you shouldn’t have a problem reaching your cycling goals.