How To Protect Your Hands With Ergonomics
Ergonomics is the study of workers’ efficiency in their working environment. Many workplaces and individuals know that ergonomics also involves helping us work comfortably with the help of tools like standing desks and posture-assisting chairs. Ergonomics has general and specific applications for the entire body. Your hands are your most active body parts, so keep reading to learn how to protect your hands with ergonomics.
Use the Right Tools
Depending on the type of job you’re doing, different ergonomic tools are available to protect your hands. People who work desk jobs should be able to find ergonomic mouses and guides for general ergonomic workstation setup. Industrial workers should use ergonomic tools and follow ergonomic principles when using other types of tools, such as maintaining neutral wrist positions and wearing protective gloves. If you work in the beauty industry, you should know why ergonomic hair shears are essential for hairdressers. No matter what type of work you do, ergonomic options should be available to make your job more comfortable.
Take Breaks and Stretch
Even with ergonomic tools, your body shouldn’t stay in one position for long. Try to take a break every hour or two to move and stretch. There are several basic hand exercises you can do during this break. Here are three hand stretches you can do:
Make a slow fist, and then spread your fingers out
Touch your thumb to each finger on the same hand
Shake limp hands gently in front of your body
Once you’ve stretched your hands, give attention to your wrists, arms, and shoulders. Don’t forget your lower body to ensure you’re relaxed and ready to return to work.
See a Doctor
You may experience hand and wrist pain that requires professional attention even if you use ergonomic tools and take breaks. Your primary care doctor should be able to recommend treatment for your pain, whether that’s physical therapy, massage therapy, medication, or surgery. If your pain isn’t severe or you’re looking for relief until you see a doctor, you can try home remedies. Icing the area can reduce pain and tendon swelling. Soaking your hand in warm water can ease joint stiffness. Store-bought wrist splints and over-the-counter medication can also help with inflammation and pain.
Now you know how to protect your hand with ergonomics. If ergonomic tools and stretching breaks don’t completely ease your hand pain, then seek out a professional who can recommend the best treatment plan for your situation. Remember to take care of your body even when you’re not working, which means plenty of stretching and regular movement.