3 Steps To Recover From a Sports-Related Injury
Nosedives, tackles, and swings—oh, my! Regardless of the sport in which you’re involved, there’s always a risk of injury. If it aligns with your doctor’s advice, try to warm up appropriately before a big game or practice; this can reduce the risk of injury. And if you do get hurt, consider following these three steps to recover from a sports injury.
Ice, Ice, Baby
Putting ice on a part of your body that already hurts isn’t always the most comfortable thing. However, it’s an essential part of the recovery process. When red blood cells pool in an injured area, they cause inflammation. Applying ice to the affected area decreases blood vessel size and thus reduces inflammation. The numbing effect from the cold can also help with pain management.
Elevation Station
Elevating an injury can prevent blood cells from accumulating at the site of the injury, thus preventing inflammation. It can also reduce swelling and pain.
If the injury involves an open wound, immediate elevation will also slow the bleeding and keep your blood pressure as stable as possible, allowing more time to tend to the wound.
Outside Intervention
If you suspect a sprain or break, consult with a doctor as soon as possible. They’ll provide a clear diagnosis through Xrays and help you with your pain management. If you suspect a muscular, nerve, or spinal issue, consider a chiropractor visit in addition to a visit to your primary care provider. You can expect several things at a chiropractor visit, including ultrasound therapy, electrical stimulation, and the typical adjustments. These can bring new, healthy blood cells to the site of the injury and provide proper nutrition to help with the healing.
From applying ice to elevating the injured limb and visiting the doctor, ensure that your sports-related injury heals properly and that you recover well. Don’t be afraid to ask a friend or family member to help you make it to a doctor’s appointment. It’s better to ask for help than risk injuring yourself more.