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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

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Common Reasons Why You Have a Stomachache and Bloating

Having stomach pain is never a fun experience. It can hinder your mood and prevent you from being productive. It’s especially heartbreaking when you have to cancel plans you were looking forward to due to your discomfort.

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5 Effortless Ways to Add More Soluble Fiber to Your Die

Fiber is a nutrient that plays a significant role in our gut health and ensures smooth bowel movement. Fiber helps break down bacteria and provides energy to our bodies.

Allison Zang 1/4/22 Allison Zang 1/4/22

4 Daily Activities That Cause Back Issues

Back injuries and pain are among the most persistent and common chronic disabilities that Americans face today. The truth is, our spines were never really meant to support bipedal walking, and as a result, eight percent of adults within the country suffer from back pain, resulting in the sixth most costly condition in the US.

Allison Zang 1/4/22 Allison Zang 1/4/22

Maintaining Fitness Routines During Big Life Changes

Major life changes can wreak havoc on your daily routines. You might feel “off” due to extra stress or even a forced change to your schedule. Whether it’s a move, a career change, or even a relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy.

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Reasons We Installed a New HVAC System in the Studio

Poor ventilation can lead to health problems that can be especially cumbersome when you’re working out. When we were exercise, we pull air deeper into our lungs, pushing pollutants and allergens deeper into our lungs.

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Essential Nutrients That You Should Consume More

Nutrients are important for keeping your overall health balanced and lengthening your life span. Although it’s possible to consume too many nutrients, most people aren’t getting enough from their diets.

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Changes at Home to Give You the Most in Your Workout

Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.

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4 Self-Care Ideas for Women To Try on a Budget

Whether you’re a mom on the go or a college student, it’s essential to maintain your overall health. In times when money is tight, you might think that self-care routines are out of reach. But there are ways you can re-energize mind, body, and spirit without spending a lot. Psychologists recommend self-care as a way to shut off the outside world and reconnect with yourself. Recharge your health with a few self-care ideas for women to try on a budget.

Allison Zang 1/4/22 Allison Zang 1/4/22

4 Exercises Older Adults Can Safely Perform

Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.

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What Are the Most Breathable Fabrics for Exercise?

With the wind in your face and everything else left in a trail of dust, there is no better feeling than to get your exercise in early in the morning or mid-afternoon on a sunny day. When you’re out there in the elements with an elevated heart rate, you will want to remain as comfortable as possible.