5 Effortless Ways to Add More Soluble Fiber to Your Die

An open refrigerator filled with a variety of food items.

Recipes / By LPP / December 22, 2021

Fiber is a nutrient that plays a significant role in our gut health and ensures smooth bowel movement. Fiber helps break down bacteria and provides energy to our bodies.

So why is it so hard to incorporate this essential nutrient into our daily nutrition? Let’s explore the five effortless ways to add more soluble fiber to your diet.

Start the Day With a High-Fiber Breakfast

To add more fiber to your diet, start the day with a high-fiber meal. This is a great way to jumpstart your body and get it ready to absorb nutrients throughout the day!

High-fiber meals include cereals made from whole grains or rolled oats, whole wheat pancakes, oatmeal, almonds, and more.

Include Fruits and Veggies to Meals

Fruits and vegetables contain many vitamins and nutrients that are essential to a healthy body, which is why you should include them in each meal! A general rule of thumb is to eat approximately five servings daily, but it might change depending on your needs.

A great way to eat more fruits and veggies is by eating them before the rest of your food—this is a great way to ensure you eat more of them before focusing on the more “fun” parts of the meal!

Snack Smart

Try to bring healthy snacks with you when you’re on the go, like fresh fruit, veggies, popcorn, smoothies, and more, to ensure you feed your body the nutrients it needs to keep moving.

It can be easy to overeat snacks, so be sure to weigh your food when packing so you get the right number of healthy vitamins.

Eat More Whole Grains

An easy way to sneak more fiber into your diet is by switching to whole grains. This one may be a bit tricky as you’ll need to thoroughly read the nutrition labels to ensure you eat the proper type of grain. Whole wheat is minimally processed, making it a fiber-friendly choice.

Look for brown rice, whole-wheat pasta, buckwheat, quinoa, and more to add to your meals. They can be an excellent base for any healthy meal.

Incorporate Seaweed

A unique way to add more nutrition to your diet is by incorporating seaweed into your meals because it contains iodine, fiber, protein, antioxidants, and more.

Seaweed is the vegetable of the sea, and you can easily add it to soups, salads, popcorn, and more. There are many ways you can use dulse seaweed daily!

Now that you understand these five effortless ways to add more soluble fiber to your diet, you’re ready to have a healthier nutrition plan and feed your active lifestyle.

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