Stay inspired.
Scroll for helpful tips, stories, and news.
Looking for something specific? Search here:
The psychological benefits of Pilates
Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)
Raspberry Banana Overnight Oats
Note: Overnight oats can be eaten cold or warmed up in the microwave, but you do not need to cook them. We’ve included gluten free oats for allergy friendly and anti-inflammatory measures but use any kind you have SO long as they’re old fashioned, which is necessary.
MANAGE YOUR PILATES DIET WITH THESE TIPS!
Pilates is known to its light to moderate intensity exercises. Even if it does not necessarily call for special sports drinks, keeping yourself hydrated is still a must. Water is always the perfect choice so no questions about that.
Pilates Improves Both Physical and Psychological Well-Being
It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways.
KNOW YOUR DIET WHILE ON PILATES
When doing pilates, it includes much work on the mat and core. A lot of people speculate on their eating habits and choices while engaging in this exercise. Truth is, there is no exclusive diet for Pilates. Conversely, there are a few pointers to consider for food choices for your workout preparation.
8 Tips Eating Healthy On Business Trips
It is completely possible to eat healthily during your professional life. Just because you’re doing business doesn’t mean you’ve got to skip on it. Here in this article, we look at 7 different tips about healthy eating.
Pilates is Beneficial for New Moms
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
Pilates Myths
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
START YOUR DAY WITH POSITIVITY! HERE ARE WAYS ON HOW TO STAY MOTIVATED AT WORK
Gathering enough motivation to present yourself properly every day is a common issue no matter how much you hate or love your job. If you don’t feel your job then it just means that gathering the motivation to show yourself at your best will be difficult. Although you will find that happiness and contentment feeling if you love your job so your mornings will turn out well.
- arm
- back
- Beginner Pilates
- blood
- body
- business
- circulation
- class
- cold
- equestrian
- equipment
- exercise
- farm
- fitness
- flu
- Getting Started
- gym
- health
- home
- inflammation
- injuries
- journey
- lighting
- matters
- mattress
- muscle
- natural
- pain
- pilates
- Post Partum Pilates
- Postnatal Pilates
- practice
- Pre and Post Natal
- Pre and Post Natal Pilates
- Prenatal Pilates
- recovery
- reduce
- retreat
- safety
- season
- self-care
- setting goals
- sitting
- space
- spine
- sports
- strength
- studio
- vegan
- wellness
- workout