Class Descriptions
ALIGN – Basics
FOR THOSE WHO LOVE PILATES IN ITS CLASSICAL FORM.
We love all Pilates and we believe that the traditional approach is freakin’ amazing. In this workout, you’ll use the reformer, long and short box, tower as well as some Pilates props. Expect to move your body in all planes of motion and mobilize your spine in flexion, rotation, lateral flexion, and extension. Pilates is the backbone of all of our workouts, and there’s a reason why align is a tried and true workout.
TONE – Pilates and Barre
WHERE HEARTBEAT MEETS DOWNBEAT. THE PERFECT BLEND OF BARRE AND PILATES
Music and tempo will keep you motivated in this upbeat and energetic Barre/Reformer combo class. We alternate between the reformer and your own personal ballet barre, keeping in time with the rhythm and having fun. We focus on seat, core, and upper body work ensuring you get a complete and balanced workout including some cardio. Get ready to shake, sweat, lengthen and tone.
RENEW – Pilates and Stretching
WE’RE NOT SAYING IT WILL BE EASY, BUT IT WILL BE WORTH IT. FLOW AND LENGTHEN
This delicious class is designed to challenge your body, uplift your spirit, and calm your mind. We fuse the Pilates principles of form and precision with Yoga flows on the Reformer to get your energy flowing from the inside out. You’ll leave feeling more open in both body and mind, but also feeling like you just got a killer workout. No, you don’t have to be flexible to do it. Just book the class. Trust us, this is one thing everyone needs a little more of in their life.
HEAT – Pilates and Fitness
NOPE! NOT A HEATED ROOM, BUT YOU WILL BE SWEATING AS WE TURN UP THE CARDIO.
Blending Pilates precision with fitness drills that will get your heart pumping, this class will kick your butt and strengthen it. Expect to jump, curl, plank, hold, pulse, shake, smile, repeat. Using our reformers, resistance bands, jump boards, boxes, bosu and other props, you’ll get a high-intensity full body workout that will leave you ready to take on the world. Don’t worry, we turn up the music so no one hears you using the F-word. FUN!
EMPOWER – Pilates Accelerated
PILATES… ACCELERATED. USING THE REFORMERS IN THEIR FULL GLORY, THIS IS THE WORKOUT YOUR BODY CRAVES.
This is it: everything you need in life packed into one amazing class. Sound like an exaggeration? We don’t think so! We combine the muscle lengthening, core targeting, fluid sequences you love about traditional Pilates with just the right amount of intensity, creativity and ‘push you to your limits’ encouragement in this whole body sculpting class. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life
MOVE – Modifications, Mobility, Movement
PILATES WITH ALL THE MODIFICATIONS YOU NEED. INCREASE YOUR MOBILITY AND MOVEMENT
Taking the Pilates apparatus classes you love and adding the modifications your body needs and increasing your mobility and get you moving. Expect to balance, stretch and strengthen so you leave feeling good and ready to tackle the day.
SUSPEND – Pilates, Barre and TRX
PILATES AND TRX FUSION GET THE WORKOUT OF A NAVY SEAL ONLY BETTER BECAUSE YOUR FAVORITE TEACHERS ARE THERE TO CHEER YOU ON
You’ll feel like you’re flying in no time. A Pilates-based workout that combines your classical Pilates and Barre work with the incredibly effective TRX® suspension training system. This athletic fusion class makes daily movements more efficient and precise.