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Guided Meditation: Follow the Leader
Lifestyle, Self Care Allison Zang Lifestyle, Self Care Allison Zang

Guided Meditation: Follow the Leader

This meditation works best for kids who are at least 5 years old. Ask your child to picture their best friend or a sibling—someone they do everything with or someone they look up to. Then ask them which one (your child or their best friend) usually leads. Usually, one friend is the one who decides things—the one who is more of the leader; the other one is the friend who usually follows the leader. Ask them which they are.

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Changes at Home to Give You the Most in Your Workout
Lifestyle, Pilates Workouts, Fitness, Self Care Allison Zang Lifestyle, Pilates Workouts, Fitness, Self Care Allison Zang

Changes at Home to Give You the Most in Your Workout

Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.

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4 Self-Care Ideas for Women To Try on a Budget
Lifestyle, Self Care, Womens Health Allison Zang Lifestyle, Self Care, Womens Health Allison Zang

4 Self-Care Ideas for Women To Try on a Budget

Whether you’re a mom on the go or a college student, it’s essential to maintain your overall health. In times when money is tight, you might think that self-care routines are out of reach. But there are ways you can re-energize mind, body, and spirit without spending a lot. Psychologists recommend self-care as a way to shut off the outside world and reconnect with yourself. Recharge your health with a few self-care ideas for women to try on a budget.

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Finding Motivation: Tips for Starting a New Workout Routine

Finding Motivation: Tips for Starting a New Workout Routine

An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.

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4 Ways to Maintain Your Mental Health
Self Care, Lifestyle, Tips, Fitness Allison Zang Self Care, Lifestyle, Tips, Fitness Allison Zang

4 Ways to Maintain Your Mental Health

For most people, being healthy is a top priority. However, the importance of maintaining a healthy mental state is often forgotten, despite mental health playing a major role in your day-to-day life. Having good mental health is not just a state of mind, but a lifestyle that you have to develop to maintain. If you want to do a better job at looking after your mental health, then here are some practical tips that will positively affect your mental health!

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