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Guided Meditation: The Balloon
Thinking about joining us for Meditation Monday? Not sure if you can here is a very simple test run from The Chopra Center not only for you but for the kids in your life.
Guided Meditation: Follow the Leader
This meditation works best for kids who are at least 5 years old. Ask your child to picture their best friend or a sibling—someone they do everything with or someone they look up to. Then ask them which one (your child or their best friend) usually leads. Usually, one friend is the one who decides things—the one who is more of the leader; the other one is the friend who usually follows the leader. Ask them which they are.
Common Reasons Why You Have a Stomachache and Bloating
Having stomach pain is never a fun experience. It can hinder your mood and prevent you from being productive. It’s especially heartbreaking when you have to cancel plans you were looking forward to due to your discomfort.
Changes at Home to Give You the Most in Your Workout
Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.
4 Self-Care Ideas for Women To Try on a Budget
Whether you’re a mom on the go or a college student, it’s essential to maintain your overall health. In times when money is tight, you might think that self-care routines are out of reach. But there are ways you can re-energize mind, body, and spirit without spending a lot. Psychologists recommend self-care as a way to shut off the outside world and reconnect with yourself. Recharge your health with a few self-care ideas for women to try on a budget.
Unexpected Ways You Can Reduce Muscle Pain
As many as 50 million Americans suffer from chronic pain, whether from illness, injury, or delayed onset muscle soreness. Conventional pain relief methods like over-the-counter pain medications are the most common routes people take to remedy it.
Managing Your Physical and Mental Health After an Injury
Getting injured or falling ill alters your entire life, especially if you’re immersed in an active lifestyle. An injury or illness can have devastating effects on your physical features and abilities as well as your emotions and mental strength.
Finding Motivation: Tips for Starting a New Workout Routine
An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.
The 2021 Checklist To Manage Your Self-Care
2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more.
4 Ways to Maintain Your Mental Health
For most people, being healthy is a top priority. However, the importance of maintaining a healthy mental state is often forgotten, despite mental health playing a major role in your day-to-day life. Having good mental health is not just a state of mind, but a lifestyle that you have to develop to maintain. If you want to do a better job at looking after your mental health, then here are some practical tips that will positively affect your mental health!
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