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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Absolute Pilates 2/27/24 Absolute Pilates 2/27/24

The Best Workouts That Are Easy on the Knees

If you struggle with knee pain when you exercise, you may just need to modify your workouts. Check out our favorite workouts that are easy on the knees.

Allison Zang 1/10/24 Allison Zang 1/10/24

How To Up Level Your Pickleball Game With Pilates

A fusion of tennis, badminton, and ping-pong, pickleball is sweeping across the nation as the fastest-growing sport. Absolute Pilates acknowledges the game's addictive nature and its role as a social outlet, particularly important after periods of indoor isolation.

Allison Zang 9/4/23 Allison Zang 9/4/23

Enhancing Back Pain Relief and Posture Improvement

As many as 80% of Americans experience back problems, with 8% experiencing such chronic back pain that it limits their mobility and reduces their quality of life. Fortunately, you don't have to just put up with back pain.

Allison Zang 7/9/23 Allison Zang 7/9/23

Pilates and Sleep Tracking: The Importance of Rest and Recovery

When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.

Allison Zang 6/16/23 Allison Zang 6/16/23

Enhance Your Pickleball Game with Pilates: Unleash Your Strength and Agility

Are you a passionate Pickleball player looking to take your game to the next level? Look no further than Pilates—the secret weapon that can boost your performance on the court.

Allison Zang 6/6/23 Allison Zang 6/6/23

Benefits of Stretching

Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.

Absolute Pilates 6/3/23 Absolute Pilates 6/3/23

How To Make the Most of Your Home Workout Routine

Are you struggling to stay consistent and motivated with your at-home workouts? Here’s a guide on how to make the most of your home workout routine.

Allison Zang 5/29/23 Allison Zang 5/29/23

How To Incorporate Physical and Mental Wellness in Your Workouts

Workouts are good for your body and mind, and Pilates, unlike weight training and many gym routines, can be done inside or outside with little to no equipment, so you’ll never have an excuse to skip a workout again.

Allison Zang 5/8/23 Allison Zang 5/8/23

Our thoughts about Sigman Nutrition Article on Body Image

As the owner of Absolute Pilates, I am passionate about creating a positive and safe environment for my clients to achieve their fitness goals. In the fitness industry, there has been a lot of pressure to conform to certain standards that may not necessarily align with the best interests of our clients. That's why I want to share with you an article that highlights some of the potential harms of the fitness industry and how we can take steps to protect ourselves.

Allison Zang 4/27/22 Allison Zang 4/27/22

Pennsylvania Activities That Will Boost Your Mental Health

Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.