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MANAGE YOUR PILATES DIET WITH THESE TIPS!
Pilates is known to its light to moderate intensity exercises. Even if it does not necessarily call for special sports drinks, keeping yourself hydrated is still a must. Water is always the perfect choice so no questions about that.
Pilates Improves Both Physical and Psychological Well-Being
It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways.
Pilates is Beneficial for New Moms
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
Pilates Myths
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
Pilates Helps Reduce Risk of Falls in the Elderly
Falls in the elderly is a serious health issue and a new study finds that Pilates might be a great way to prevent such injuries.
How Pilates Can Help Patients Recover From Chronic Pain
Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain.
PILATES CAN HELP WITH STRESS RELIEF! HERE’S HOW…
Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered?
Pilates and Heart Health
February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart racing with love at the thought of Pilates class today!
Does Exercise Reduce Anxiety
The connection between physical activity and anxiety is known to be multi-factorial. Several hypotheses have been recommended to elaborate in lessening anxiety and the benefits of regular exercise that come with it.
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