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4 Exercises Older Adults Can Safely Perform
Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.
4 Types of Exercises You Can Do With a Cane
Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.
Tips on How To Increase Workout Motivation at Home
Finding the time to do the things you love is what motivates you to better yourself. Crafting, playing music, even working out are parts of your daily activities.
Finding Motivation: Tips for Starting a New Workout Routine
An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.
How to Push Past a Workout Plateau
When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.
Which Exercises Work Well With a Timer
Exercising can be a difficult task to get started. If you are the average person, you probably dread the time you will spend throwing around those weights in your garage or workout area.
A Working-From-Home Workout: 5 Simple Barre Moves to Keep You Toned
Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly.
3 Powerful Questions to Ask Before Year End
Don’t make a new resolution until you ask yourself these three questions. (And if you’re thinking, “Allison, I’m so burnt out, I wasn’t even going to set a goal this year!” this simple activity will help you rediscover your spark.)
Pilates for MS: Exercises for Better Balance and Coordination
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7 Reasons Why Every Pregnant Woman Should Try Pilates
Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.