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Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Allison Zang 7/1/22 Allison Zang 7/1/22

Sciatica Exercises to Avoid

Sciatica is a common condition that involves radiating pain along the sciatic nerve. People who suffer from these symptoms often feel a tingling, burning, or numbing sensation in the lower back, through the hips, and down the legs.

Allison Zang 5/23/22 Allison Zang 5/23/22

Healthy recipe: Watermelon Gazpacho

This refreshing chilled soup is the perfect way to use up a leftover hunk of watermelon that you might have hanging out in the fridge after last weekend’s picnic. When blended together with lots and lots of summer veggies, a handful of fresh mint, a slice of bread and some simple seasonings, this gazpacho tastes like summertime sunshine in a bowl. And it is delicious!

Allison Zang 4/27/22 Allison Zang 4/27/22

Pennsylvania Activities That Will Boost Your Mental Health

Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.

Shea Rumoro 4/20/22 Shea Rumoro 4/20/22

5 of the Best Stretches That Any Senior Can Do

As we grow older, our limbs and muscles begin to stiffen. Specific stretches are necessary for older adults and seniors to increase flexibility and wellness.

Allison Zang 4/11/22 Allison Zang 4/11/22

Weight Loss Tips for Women Over 50

Women over 50, begin to experience changes in their body such as the loss of muscle mass and bone density. Aging also slows down their metabolism and when combined with fewer activities, may lead to weight gain.

Allison Zang 3/22/22 Allison Zang 3/22/22

The Best Tips To Achieve a Lean Midsection

There are several ways to tone the belly without cutting foods and crash-dieting. Here are some of the best tips to achieve a lean midsection.

Allison Zang 3/16/22 Allison Zang 3/16/22

Rewarding Ways for Seniors To Get More Regular Exercise

Finding ways to stay fit becomes more difficult the older you get, but it’s not impossible. These are rewarding ways for seniors to get more regular exercise.

Allison Zang 1/4/22 Allison Zang 1/4/22

Ways To Improve Your Workout Space at Home

Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.

Allison Zang 1/4/22 Allison Zang 1/4/22

Maintaining Fitness Routines During Big Life Changes

Major life changes can wreak havoc on your daily routines. You might feel “off” due to extra stress or even a forced change to your schedule. Whether it’s a move, a career change, or even a relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy.

Allison Zang 1/4/22 Allison Zang 1/4/22

Changes at Home to Give You the Most in Your Workout

Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.