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Ways To Improve Your Workout Space at Home
Tips, Challenge, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Fitness Allison Zang Tips, Challenge, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Lifestyle, Fitness Allison Zang

Ways To Improve Your Workout Space at Home

Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.

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Changes at Home to Give You the Most in Your Workout
Lifestyle, Pilates Workouts, Fitness, Self Care Allison Zang Lifestyle, Pilates Workouts, Fitness, Self Care Allison Zang

Changes at Home to Give You the Most in Your Workout

Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.

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4 Exercises Older Adults Can Safely Perform
Fitness, Lifestyle, Tips, Pilates Exercise, Pilates Workouts, Pilates, Pilates Classes Allison Zang Fitness, Lifestyle, Tips, Pilates Exercise, Pilates Workouts, Pilates, Pilates Classes Allison Zang

4 Exercises Older Adults Can Safely Perform

Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.

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What Are the Most Breathable Fabrics for Exercise?
Fitness, Tips Allison Zang Fitness, Tips Allison Zang

What Are the Most Breathable Fabrics for Exercise?

With the wind in your face and everything else left in a trail of dust, there is no better feeling than to get your exercise in early in the morning or mid-afternoon on a sunny day. When you’re out there in the elements with an elevated heart rate, you will want to remain as comfortable as possible.

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4 Types of Exercises You Can Do With a Cane
Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang Fitness, Physical Therapy, Pilates Classes, Pilates Exercise, Pilates, Pilates Workouts, Supporting Local, Tips Allison Zang

4 Types of Exercises You Can Do With a Cane

Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.

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What Is Athleisure and How Do I Wear It?
Supporting Local, Lifestyle, Fitness, Pilates Exercise Allison Zang Supporting Local, Lifestyle, Fitness, Pilates Exercise Allison Zang

What Is Athleisure and How Do I Wear It?

Have you heard the word “athleisure” and been utterly stumped? Maybe you’re accustomed to keeping your workout gear and your street clothes separate. While some articles of clothing function differently than others, you can add comfort to your everyday look by styling some of your Pilates gear for the street. When you ask yourself, “What is athleisure and how do I wear it?” remember this handy guide and bring some extra stretch to your everyday wardrobe.

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