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Pennsylvania Activities That Will Boost Your Mental Health
Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.
Power of Pilates to Support Breath
The COVID-19 pandemic has highlighted the importance of breath and proper breathing techniques. Breathing is intrinsically tied to all movement, so being able to do so correctly is paramount.
Ways To Improve Your Workout Space at Home
Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.
4 Daily Activities That Cause Back Issues
Back injuries and pain are among the most persistent and common chronic disabilities that Americans face today. The truth is, our spines were never really meant to support bipedal walking, and as a result, eight percent of adults within the country suffer from back pain, resulting in the sixth most costly condition in the US.
4 Exercises Older Adults Can Safely Perform
Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.
4 Types of Exercises You Can Do With a Cane
Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.
What Is Athleisure and How Do I Wear It?
Have you heard the word “athleisure” and been utterly stumped? Maybe you’re accustomed to keeping your workout gear and your street clothes separate. While some articles of clothing function differently than others, you can add comfort to your everyday look by styling some of your Pilates gear for the street. When you ask yourself, “What is athleisure and how do I wear it?” remember this handy guide and bring some extra stretch to your everyday wardrobe.
Tips on How To Increase Workout Motivation at Home
Finding the time to do the things you love is what motivates you to better yourself. Crafting, playing music, even working out are parts of your daily activities.
Different Weight Loss Strategies to Break a Plateau
Weight loss can simultaneously be a vastly rewarding and often frustrating experience; it requires constant and consistent effort, but the end result is a healthier, happier body.
Finding Motivation: Tips for Starting a New Workout Routine
An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.