Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation.

For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal of Pilates is to reduce the risk of injury that weight-bearing exercises might cause and Pilates focuses on controlled breathing, quality of movement-not quantity of repetitions.

It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways.