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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Shea Rumoro 9/21/22 Shea Rumoro 9/21/22

5 Ways to Exercise and Prevent Future Injuries

Creating healthy habits is not simple, especially when starting this journey, but don’t give up because the benefits will transform your life. You can exercise in many ways to help your mind and body work as one, increasing and pushing your abilities to the next level.

Allison Zang 9/5/22 Allison Zang 9/5/22

10 Daily Strategies for Improve Your Health

Healthcare providers often advise patients to make drastic lifestyle adjustments to improve the quality of their lives. However, simple changes to your daily routine can also be surprisingly beneficial.

Allison Zang 8/18/22 Allison Zang 8/18/22

Three Natural Ways to Relieve Back Pain

Regardless of lifestyle, Americans are more susceptible to back pain than ever before. According to Georgetown University’s Health Policy Institute, 65 million Americans (or 21 percent of the total population) report a recent episode of back pain, with eight percent of American adults experiencing persistent or chronic back pain.

Allison Zang 7/1/22 Allison Zang 7/1/22

Sciatica Exercises to Avoid

Sciatica is a common condition that involves radiating pain along the sciatic nerve. People who suffer from these symptoms often feel a tingling, burning, or numbing sensation in the lower back, through the hips, and down the legs.

Allison Zang 5/23/22 Allison Zang 5/23/22

Healthy recipe: Watermelon Gazpacho

This refreshing chilled soup is the perfect way to use up a leftover hunk of watermelon that you might have hanging out in the fridge after last weekend’s picnic. When blended together with lots and lots of summer veggies, a handful of fresh mint, a slice of bread and some simple seasonings, this gazpacho tastes like summertime sunshine in a bowl. And it is delicious!

Allison Zang 4/27/22 Allison Zang 4/27/22

Pennsylvania Activities That Will Boost Your Mental Health

Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.

Shea Rumoro 4/20/22 Shea Rumoro 4/20/22

5 of the Best Stretches That Any Senior Can Do

As we grow older, our limbs and muscles begin to stiffen. Specific stretches are necessary for older adults and seniors to increase flexibility and wellness.

Allison Zang 4/11/22 Allison Zang 4/11/22

Weight Loss Tips for Women Over 50

Women over 50, begin to experience changes in their body such as the loss of muscle mass and bone density. Aging also slows down their metabolism and when combined with fewer activities, may lead to weight gain.

Allison Zang 3/22/22 Allison Zang 3/22/22

The Best Tips To Achieve a Lean Midsection

There are several ways to tone the belly without cutting foods and crash-dieting. Here are some of the best tips to achieve a lean midsection.

Allison Zang 3/16/22 Allison Zang 3/16/22

Rewarding Ways for Seniors To Get More Regular Exercise

Finding ways to stay fit becomes more difficult the older you get, but it’s not impossible. These are rewarding ways for seniors to get more regular exercise.