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What Are the Most Breathable Fabrics for Exercise?
With the wind in your face and everything else left in a trail of dust, there is no better feeling than to get your exercise in early in the morning or mid-afternoon on a sunny day. When you’re out there in the elements with an elevated heart rate, you will want to remain as comfortable as possible.
Designing a Workout Regimen You Can Stick To
The self-care movement is at risk of becoming riddled with shallow, watered-down opinions. These often revolve around hedonistic behavior with little-to-no real value. The focus is too often on things like meaningless massages, nights spent out on the town, and prioritizing “me-time” over responsibilities and health.
4 Types of Exercises You Can Do With a Cane
Deciding to use a cane doesn’t have to mean giving up on your exercise routine. In fact, there are exercises you can perform where a cane is the only necessary equipment. In addition, using canes during your workout creates a more enhanced body stretch due to the object’s gravity.
What Is Athleisure and How Do I Wear It?
Have you heard the word “athleisure” and been utterly stumped? Maybe you’re accustomed to keeping your workout gear and your street clothes separate. While some articles of clothing function differently than others, you can add comfort to your everyday look by styling some of your Pilates gear for the street. When you ask yourself, “What is athleisure and how do I wear it?” remember this handy guide and bring some extra stretch to your everyday wardrobe.
How to Stay Fit When Moving to a New City
Your fitness habits are an integral aspect of your health and your character. It can boost your mood, keep you motivated, and get your physical health on the right track. The best part is: fitness looks different to everyone. There are countless ways to stay healthy and partake in your favorite activities.
Tips on How To Increase Workout Motivation at Home
Finding the time to do the things you love is what motivates you to better yourself. Crafting, playing music, even working out are parts of your daily activities.
Different Weight Loss Strategies to Break a Plateau
Weight loss can simultaneously be a vastly rewarding and often frustrating experience; it requires constant and consistent effort, but the end result is a healthier, happier body.
Small But Necessary Tips for Staying Healthy
Health is important to you, right? You might spend a few days a week exercising (a mixture of cardio and strength training if you really want the maximum benefits!), you eat a balanced diet, and try to take care of yourself in every way possible.
Tips on How To Improve the Quality of Your Sleep
Sleep is super important to the health and wellness of your mind, body, and spirit. Human bodies need deep, healthy sleep cycles to clear themselves of illness, food, and waste. But what if you find it difficult to fall asleep or stay asleep? Many outside factors could affect your rest, so here are some tips on how to improve the quality of your sleep
4 Important Tips for Fitness First-Timers
There is nothing easy about changing lifestyles and dedicating yourself to a fitness routine. However, one of the most common mistakes beginners make is that they go to the gym without knowing what to do or where to begin.
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